August 3rd
Monday’s Class
Class focus on:
- Hand striking skills
- Jabs and hook punches
- Blocks w/counters and ducks w/counters
- Kicking Drills for front and side kicks
- Attacking angles to front, front corners and sides
- Fun Card Drill Rules:
- BLOCK AND COUNTERS GAME
- Using a deck of playing cards, use only the cards numbered Ace-8, Jacks, Queens
- Shuffle the cards and do the following with the cards pulled:
- Ace or 2 – Do #1 AND #2 Blocks (w/Front Punch counters on 2nd round)
- 3 or 4 – Do #3 AND #4 Blocks (w/Upper Cut counters on 2nd round)
- 5 or 6 – Do #5 AND #6 Blocks (w/Hammer Fist counters on 2nd round)
- 7 or 8 – Do #7 AND #8 Blocks (w/Crane’s Wrist counters on 2nd round)
- Jack or Queens – Do Duck-Duck, Hook Punch-Hook Punch
- COMBINATION GAME
- Use the same deck as above but only put numbers in of combinations that you’ve learned.
- Shuffle the cards and draw one card at a time. Do the combination numbered on the card, calling it out by name aloud before you do it. (Don’t forget your cross and covers)
- BLOCK AND COUNTERS GAME