Beginners Class – Aug 3 & 5

August 3rd

Monday’s Class

Class focus on:

1. Hand striking skills
   • Jabs and hook punches
   • Blocks w/counters and ducks w/counters
   • Kicking Drills for front and side kicks
2. Attacking angles to front, front corners and sides
3. Fun Card Drill Rules:
   1. BLOCK AND COUNTERS GAME
      1. Using a deck of playing cards, use only the cards numbered Ace-8, Jacks, Queens
      2. Shuffle the cards and do the following with the cards pulled:
         • Ace or 2 – Do #1 AND #2 Blocks (w/Front Punch counters on 2nd round)
         • 3 or 4 – Do #3 AND #4 Blocks (w/Upper Cut counters on 2nd round)
         • 5 or 6 – Do #5 AND #6 Blocks (w/Hammer Fist counters on 2nd round)
         • 7 or 8 – Do #7 AND #8 Blocks (w/Crane’s Wrist counters on 2nd round)
         • Jack or Queens – Do Duck-Duck, Hook Punch-Hook Punch
   2. COMBINATION GAME
      1. Use the same deck as above but only put numbers in of combinations that you’ve learned.
      2. Shuffle the cards and draw one card at a time. Do the combination numbered on the card, calling it out by name aloud before you do it. (Don’t forget your cross and covers)

August 5

Wednesday